#Quit smoking success story professional#To me, the coaches felt like professional peers. I might as well be talking about aliens with her because she didn’t know the pain I was going through. My wife would be there for me, but she had never had a single cigarette in her whole life. I needed someone I can talk to, so for me the coaches themselves made a big difference. I’ve learned via the program that no two people respond to the same quit methods. I felt like I needed something more professional, more clinical in a way. My mom quit smoking after 30 years back in 1989 and tried to tell me what I needed to do, but what worked for her wasn’t working for me. I felt that I needed support outside of the people I knew. My wife told me about the program after she took the Personal Health Assessment last year. I thank my co-worker every day for bringing me that flyer.” “You learn over time that quitting is the best selfish thing you could possibly do. Shelby knows that joining Quit for Life™ is one of the best things she could have done for herself. They jumped right into my life and made me feel like they really understood what I was going through.” “They were so nice and made it feel like we knew one another. “The coaches didn’t judge me,” Shelby said. Shelby talked with her quit coaches over the phone. There was something about actually having someone calling and checking up on you that helped.” “It was a lot easier than doing it on my own. “I loved having the coaches,” Shelby said. She worked with two different coaches who counseled her on nicotine addition and offered suggestions for replacing the physical cravings. Shelby began speaking with a Quit Coach® every three weeks. It would have irritated me to plan a quit date and count down my last cigarettes.” I had to quit the day I decided to call the program. “But then I realized I couldn’t set up a future date. “Initially I thought I would use the gum to help me quit,” Shelby said. She had her last cigarette the same night. On February 11, Shelby called the Quit for Life® program to enroll. Eventually I realized I wasn’t going to quit for anyone else. “I figured, it’s my life, I can quit my own way. “She brought me the information and at first I wasn’t willing to try,” Shelby said. Shelby found out about the Quit for Life® program when one of her co-workers brought her a program flyer. I didn’t want to be a person who lights a cigarette in front of a baby.” “I didn’t want to make her wait to ride down the slide at the playground while I smoked. “I wanted to be the aunt who could play with her,” Shelby said. “I had tried everything by the time I joined the program and nothing had worked.”Īt age 26, Shelby knew that she had a lot of reasons to quit, including her 16-month-old niece. “I felt like I relied on cigarettes to get me through the day,” Shelby said. But after joining the Sound Support Quit for Life® program, and after nearly nine months of being tobacco free, she’s proving herself wrong. Shelby Vadney, a Dairy Manager at QFC and smoker for the past seven years, never thought she would be able to quit.
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